[Dory S.] How to take a cognitive break.mp4

The following is an computer-generated summary of the video transcript.

Hey there this is Dory from a list with a quick study tip. It might not surprise you to hear the two following facts. Research shows that stress inhibits learning and one of your most powerful tools as your subconscious mind. So what does this mean for you if you're struggling with a problem or concept instead of bashing your head against the wall on it and stressing yourself out. Take a cognitive break by shifting years and tackling a different question or concept even better. Do something with a low cognitive load. Don't just go straight to social media that innit boss. It's not low enough cognitive load to really get your subconscious mind working. Yeah drop a doodle or take a shower then come back refreshed and ready to try again with a new perspective.