Dorm footage and workout!
Virtual Tours by Students
The following is an computer-generated summary of the video transcript.
What's going on in one today we're doing a push. Before we dive into the workout, I just wanna give you guys a quick update. I'm here in college and I'm really loving it, loving it here. It's been hard to come up with content on a regular basis because your college life keeps you busy. Right now I'm actually in the dorm, so we're gonna head over to you do well in the center. The weightlifting facility there, it's phenomenal. So we're gonna go get that push workout in someone new friends I made in college. The goal is to be going to fill strength and get a little more muscle. So for our workouts that I would be doing three sets of inclined flies, it's gonna pre activity chest forceps, A bench press reports it's Arnold Press and tried to push down with four sets of dips. Today we're doing our work out in the wellness center of Bethel University. Just before I dive in and talk about the workout more in depth, kind of. I'm just touch on college and the experiences I've had so far, and honestly, I've been absolutely loving it. Campus here is so beautiful that nature, as I've grown up in a family that has had a religious practice and go to church, got all those things have been, you know, really common for me. I've never felt a deep in close connection with God before, and I've been here for two weeks. You can't even keep track of how many times I've been to worship, but feels if God is reaching out. As it feels, if God is reaching out to me and he's touching my heart and I just really excited to finally develop that relationship with God, you know, whether you guys believe in God or whatever your practices are, you know, it really doesn't matter to me. So you guys do you for me, You know, guys, my thing. I encourage you guys to find something, find a higher power, find something to believe in. So quite obviously, bench press is my favorite exercise. I have to say, that's for sure, and one, because it feels really great to like Smash ers and get games, too. I feel like the bond create between you and your lifting partner. I feel like it's just, you know, it's an intimate bond because you're holding their life in your hands, and I just I like the dynamic of spot each other on the bench especially. Since we did incline Dumbo flies before we started our bench press that reactivate our chest split. What? It's next super set pairs to my two of my favorite exercises for push days together, which is the Arnold Press for the Shoulders and then the tricep rope push down for the triceps. Now the reason why I like the Arnold Press so much is because the range of motion I just feel some natural and it does take a little bit of time to get used to it, to get comfortable with it. Once you really lock that movement in it feels so good to just perform, and then you can increase the weight and keep going. You can't eagle up for this exercise because it is difficult to do with, even, like £50. If you're a beginner and you're not comfortable with this variation, that's totally okay. You guys could just hit the seeded dumbbell military press, and that will activate the shoulders really nicely as well. One thing I like to do is to pull the ropes apart at the bottom half of the movement, and so, as you're going through the range of motion tryto pull it apart, squeeze the triceps and lock the arms straight out. As hard as you can see, one thing that I hear a lot of people say about dips. Lose too basic for them, and it won't give them enough stimulation toe actually get muscle growth from it. I think whether you're a beginner advanced, no matter the skill level, I think that including bodyweight exercises is absolutely essential because it really focuses on the functionality really emphasizes your strength size ratio so I think bench tips are great for triceps on some plate raises the reason why we didn't use cables and just because we couldn't find a decent cable machine. When you're doing these lateral raises, play to shit in a club from if you want coast. Guys, thank you so much for watching this video before I leave you. I just want to give you kind of some positive words. I think it's gonna be a common thing that we're doing at the end of my videos. Today's message, I guess, is the reason why so many people are in secure these days. Especially, I feel like we always there are low behind seen parts of our lives Facebook, Snapchat I think that's just so people's highlight. Please don't do that like buttons describes coming.