The following is an computer-generated summary of the video transcript.

So today's 10 by 200 after its 200 yaks, commuters, walk 100 meters. Uh, you just keep writing, you know? You don't make it. Don't pick up the pace today compared to what we've been doing. A little bit tired yesterday, I got in the weight room, got a big lift and its power cleans strength There. You know what I had to do to get this straight? You paint a picture, Everybody just like a cool Listen. Really? When it don't got a benefit, comes to begin with. These last couple one's got two more to get through at a good clip and then we can really pick up. Not so much a fan like you doing with still trying to ruin you so much. Give the best second that I came here now with me in my city. Just a nice beadwork and ready for your next picture.