The following is an computer-generated summary of the video transcript.
So this is going to be my Health and Wellness Center video? I have an appointment for two O'clock in our Wellness room, which is another hidden gem of Sarah Lawrence that students don't really use that often, and I definitely should be on the wellness room. At the health on the center is a room that you Khun book for thirty minutes, and it has a massage chair, light therapy and what they call mindfulness mindfulness readings. It's different recordings and tapes for meditation and relaxation, and it's just really, really helpful, especially during the Colder Seasons. Seasonal depression is also known as seasonal affective disorder, which, ironically, the abbreviation for that. It's sad, um, happens when, of course, you didn't transfer into a place a different environment where it's just not a sunny. It's much colder, or they just haven't been around son for very long. In about fifteen minutes, I'll show you the inside of hell. I'll tell you a little bit more about the services they offer there, but specifically, I'm going to let you see the wellness room. I know that it looks basically just like a family home. That's because originally wass and then college bought it to turn into this building. I'm about to turn on my son land sitting massage chair and spend thirty minutes just relaxing, taking off the stress and really taking a mental health. Okay, so I just came out of my thirty minute session in the wellness room. It was really nice to just take that time to meditate and clear my head of all of the responsibilities and stresses that I have two d'Oh. It's super important, regardless of what college you go to. Always make sure you're keeping your mental health and check and taking that time for yourself whether that's meditating. Or maybe, um, whatever it is that you need to do massage chairs like therapy, whatever, but taking that time to really check in with yourself, check in with how you're feeling, Because if you have a mental breakdown college, which for me, it seems rather inevitable, um it's just it's good to take care of yourself and take care of your mind. Some other things that I didn't get to mention about, you know, the one the center is that they also offer. Besides having just actual doctors on campus and at our disposal. They also have a gynecology free HIV testing flu shots. Um Oh, my gosh, The list goes on and on, and I really cannot think of it right now, but I'll put it in the list down below, Um really, the services that the centre has to offer our endless so parents, don't you worry.